Quiet the Mind and Open the Heart: An Introduction to Zen Buddhist Meditation
Old Frog Pond Farm & Studio 38 Eldridge Rd, Harvard, MA, United StatesFind spaciousness and stillness through meditation. Join Linda Shinji Hoffman for an introduction to Zen Meditation. We will meet in the studio and begin with ‘finding our seat’ whether on a cushion, meditation bench or chair. Then learn about posture, breath, how to hold our awareness, and what to do when thoughts arise. After this […]